Welcome to Titanium Gym, South Woodford’s premier unisex bodybuilding and fitness gym.
Fully equipped with heavy duty resistance machines, free weights and cardio vascular.
At Titanium Gym you will benefit from several pieces of equipment per body part so you can achieve your perfect look.
At Titanium Gym you are guaranteed to enjoy a friendly and professional atmosphere.
We are located near to Charlie Browns Roundabout, just a 10 minute walk from South Woodford Central Line Underground Station.
Friendly and knowledgable staff on hand to ensure that you get the gym experience you deserve.
TITANIUM GYM
We offer a complete training experience for beginners to competing professionals. Our heavy duty modern equipment is guaranteed to make your visit worthwhile. Centrally located in South Woodford, Titanium Gym offers the ultimate training location for you.
Why not pop down and meet the team and see what we can offer you.
GYM MEMBERSHIP
Choose from a wide range of membership options. We do not tie you in to any long term contracts. You may wish to pay each time you train or monthly by direct debit. We even offer a yearly membership at a hugely discounted rate. Titanium Gym South Woodford has the right membership offer for you. Contact us to find out more.
SUPPLEMENTS
From Whey Protein to Muscle Growth and recovery, the supplement shop at Titanium Gym is fully stocked with all the top brands at internet beating prices. Talk to a member of staff today for great offers and advice on the right supplement program for you.
The shop is open to non members aswell as members.
LEGS BUMS & TUMS – Titanium Gym Studio with Josie – Monday’s at 6.30pm – 1 Hour Class.
MOBILITY – Titanium Gym Studio with Josie – Thursday’s at 12 – 45 Minute Class
Book now to avoid dissapointment. – All levels of fitness catered for. Contact Josie for more info 07769 354579
Legs, Bums & Tums is great for anyone who wants to lose weight, as it is fantastic calorie burning workout which targets targeting those problem areas. It is also great for those who just generally want to get fit and raise their stamina with some aerobic exercise.
What’s a Mobility class like? During a Mobility class, you’ll not only stretch but also work on your muscles and joints, adapting every exercise to the fitness level of the participants.
Benefitness offer Sports massage, Spa and Swedish Massage
Sports Massage is a form of body work that involves the manipulation of soft tissue (muscle and connective tissues) to improve the efficiency of the muscular skeleton system. It is mainly used to manage or prevent injuries and also to prepare the body for athletic activity or in recovery after workouts.
This kind of massage is for anyone who wants to improve their physical and mental condition; it is not restricted just to sports people.
Whether you are looking to enhance your athletic performance, regain strength and mobility after an injury, treat a dysfunction, tension, general aches and pains, or just simply relax after a stressful day at work, we can develop the right treatment for you.
Swedish Massage – for full body relaxation includes facial massage, full body massage, head massage, jaw tension release massage and neck tension release. Swedish Massage is great for releiving general aches and pains. Josie is a fully qualified practitioner in spa massage.